The holiday season brings many families and friends together to celebrate, visit, and enjoy each other’s company. Holiday celebrations often take place with easy access to high calorie, traditional holiday foods that we have come to associate with the holiday …
Get Your County Moving – Healthy Lifestyles Initiatives
Being physically active is one of the most important things individuals can do to improve their health. Exercising in a group provides increased motivation, improved mental health and can help individuals stay committed. According to the World Population Review and …