Summertime is a wonderful time for kids to be active outside playing sports, attending camp, or running around on the beach. The more active they are, especially in warm weather, the more they will sweat. Sweating is the body’s primary …
Summer Sweat – The Importance of Hydration
Summer Sweat- The Importance of Hydration
Water is essential for our survival. Did you know that our bodies are more than 60% water, we can only survive 4 days without out it and that 75% of our planet is covered …
Healthy Hydration Habits for Kids
Water. It’s the single largest component of the human body and vital for life. Water helps the body perform important functions such as regulating temperature, protecting cells, and carrying nutrients and waste. We lose water/fluid in three ways: breathing, perspiring …