Physical activity contributes to healthy body composition, reduces the risks of chronic diseases, and improves health status 1. It includes a wide range of activities ranging from sports to household activities (e.g. house cleaning). In addition to the many physical …
Choosing Health during the Holidays without Sacrificing the Nostalgia
The holiday season brings many families and friends together to celebrate, visit, and enjoy each other’s company. Holiday celebrations often take place with easy access to high calorie, traditional holiday foods that we have come to associate with the holiday …