Healthy Hydration Habits for Kids

boy drinking cup of water

Water. It’s the single largest component of the human body and vital for life. Water helps the body perform important functions such as regulating temperature, protecting cells, and carrying nutrients and waste. We lose water/fluid in three ways: breathing, perspiring …

Eat It Up: Afterschool Program Resources

nutrition ed

Afterschool hours can provide an opportunity to work with young people in a more informal setting than during the school day. Educators and afterschool program coordinators can offer experiences and teach life skills that youth may not achieve through other …

Taking Dairy Lessons into the Classroom

milk

Many students think milk comes from the grocery store, they don’t realize the journey it travels before it gets there.  The Dairy Council of Florida has partnered with Young Minds Inspired to provide interactive and educational lessons on dairy farming …

Mooga: Cow Inspired Yoga

yoga - mooga

The Dairy Council of Florida has developed Mooga, cow inspired yoga, as an interactive activity that helps strengthen bones and teach about the health benefits of dairy in the diet. All materials are free and easy to download.

A …