Tips for Packing Healthy Lunches

With the appearance of COVID-19, many guidelines and laws across the states are changing. School administrators, teachers, parents and grandparents are working to supply food for children in a safe and healthy manner.  Part of establishing and maintaining good health …

What's in Your Glass Matters!

Girl Drinking Milk

Over the past 30 years, beverage options have expanded. Once upon a time, the main choices included milk, soft drinks, fruit juice, drink mixes, fruit teas, tea, hot/cold cocoa, and bottled water. Fast forward to current times–that list now includes …

Healthy Hydration Habits for Kids

boy drinking cup of water

Water. It’s the single largest component of the human body and vital for life. Water helps the body perform important functions such as regulating temperature, protecting cells, and carrying nutrients and waste. We lose water/fluid in three ways: breathing, perspiring …