Overall Back to School Wellness

Back to School

Summer is over and it’s time to get your children ready to go back to school!  Here are some tips on making the most of what can be a stressful time, for both you and your children.

Sleep: The

What's in Your Glass Matters!

Girl Drinking Milk

Over the past 30 years, beverage options have expanded. Once upon a time, the main choices included milk, soft drinks, fruit juice, drink mixes, fruit teas, tea, hot/cold cocoa, and bottled water. Fast forward to current times–that list now includes …

Healthy Hydration Habits for Kids

boy drinking cup of water

Water. It’s the single largest component of the human body and vital for life. Water helps the body perform important functions such as regulating temperature, protecting cells, and carrying nutrients and waste. We lose water/fluid in three ways: breathing, perspiring …