How to Avoid the Dinner Time Fight

Everyone is born with an internal control that signals the body to hunger and satiety cues, but outside environmental factors may trigger us to ignore these signals. As a parent, you have the ability to teach your kids to listen …

Vegetables, Kids, and Healthy Appetites

girl with fruit

There is an ever increasing number of children not eating their recommended daily serving of vegetables.  One survey reported that almost 60% of children are not meeting their daily servings (Healthy Kids, 2013). There are many reasons that children lack …