Why is protein important?
Protein is one of the three macronutrients, types of foods we need in large amounts, alongside fat and carbohydrates, in order to maintain a healthy diet. Protein helps our body repair itself and build muscle. Foods …
Protein is one of the three macronutrients, types of foods we need in large amounts, alongside fat and carbohydrates, in order to maintain a healthy diet. Protein helps our body repair itself and build muscle. Foods …