The holiday season brings many families and friends together to celebrate, visit, and enjoy each other’s company. Holiday celebrations often take place with easy access to high calorie, traditional holiday foods that we have come to associate with the holiday …
Leading by Example – How School Employees Can Create a Culture of Wellness
When students see educators choose healthy foods and promoting active lifestyles, they are more likely to participate in similar health-promoting behaviors. These behaviors don’t have to be extreme to make a big impact. For example, staff can walk or bike …