Is your child’s favorite cereal Honey Nut Cheerios? Do they love snacking on popcorn? Without even knowing it, your kids are enjoying the benefits of whole grains!
Whole grains are eaten in their whole form, which means they have the …
What are Whole Grains?
Whole grains are an important part of the diet that add fiber, vitamins and minerals to your daily intake. The recommended amount of grains in the Healthy U.S.-Style Eating Pattern at the 2,000-calorie level is 6 ounce-equivalents per day. Though …