Eating healthy is often associated with the false mindset that it’s harder than the other, often more expensive, options such as eating out or buying pre-packed meals. Change For Life, an initiative by the Department of Health in the UK, …
Why Choose Whole Grains for Your Kids?
Is your child’s favorite cereal Honey Nut Cheerios? Do they love snacking on popcorn? Without even knowing it, your kids are enjoying the benefits of whole grains!
Whole grains are eaten in their whole form, which means they have the …
What are Whole Grains?
Whole grains are an important part of the diet that add fiber, vitamins and minerals to your daily intake. The recommended amount of grains in the Healthy U.S.-Style Eating Pattern at the 2,000-calorie level is 6 ounce-equivalents per day. Though …
The Benefits of Participating in the National School Lunch Program
There are many benefits to buying lunch at school. Here are a few facts to consider:
School Lunches are Healthful
- The National School Lunch Program provides school children with 1/3 or more of their Recommended Dietary Allowance (RDA) for key
Peas before Pizza: Why Food Order Matters in the Lunch Line
Have you ever been to a buffet and filled your plate on the first few offerings, only to find that your favorite dish is last in line? You’re not the only one! Studies conducted by Cornell Center for Behavioral Economics …