Meals at Home Keep Families Healthy & Close

It is significantly less common for families to eat meals together now than it was a few decades ago. In her article, “A Family That Eats Together…Stays Together,” University of Tennessee’s Sarah Ransom points to an increasingly independent culture as …

Changes in School Lunch

lunch tray The Healthy Hunger-Free Kids Act makes school lunch healthier for our children. All foods sold in schools will eventually have to meet specific nutrition standards (e.g. limiting sodium, saturated fat, and calories). The following are healthy options available in school …