With the appearance of COVID-19, many guidelines and laws across the states are changing. School administrators, teachers, parents and grandparents are working to supply food for children in a safe and healthy manner. Part of establishing and maintaining good health …
Mindful Eating: How to Encourage Youth to Think Before They Eat
Youth oftentimes eat to just eat, a practice called “mindless eating.” However, mindFUL eating is an important component of maintaining health. Join Dr. Mara Vitolins of the Wake Forest School of Medicine, Dr. Michelle Krehbiel of University of Nebraska- Lincoln …
Social-Emotional Learning in Schools
Across America, we are currently experiencing a youth mental health crisis. According to the Centers for Disease Control & Prevention (CDC), 7.1% of US children aged 3-17 have diagnosed anxiety, while 3.2% of US children aged 3-17 have diagnosed depression.…
Social-Emotional Learning in Schools
Across the US, we are experiencing a youth mental health crisis. With more young people experiencing hopelessness, anxiety, and depression, and a drastic shortage of mental health providers, many teachers are increasingly becoming beacons of hope for their students. Through …
Improving Eating Behaviors in Children Through Healthy Eating Environments
Research conducted in school cafeterias has highlighted ways to guide children toward making better food choices. One overlooked area of school cafeterias that deserves further study is the atmosphere/ambiance. The ambiance of a cafeteria can be easily overlooked because it …
Breakfast in the Classroom
“Breakfast is the most important meal of the day.”
“Teamwork makes the dream work.”
Everyone is familiar with these two phrases. From a health and wellness perspective, we know that students who eat breakfast have higher test scores, better attendance, …
Is It Time for Your Child to Eat? Bringing Mindfulness to Eating
“I’m soooo hungry,” whines the child at your side. Most adults will reach for a snack (preferably a healthy one) to satiate the child, but is that child really hungry? Oftentimes children say they are hungry because they are thirsty, …
Overall Back to School Wellness
Summer is over and it’s time to get your children ready to go back to school! Here are some tips on making the most of what can be a stressful time, for both you and your children.
Sleep: The …
A Pediatrician’s Perspective of School Body Mass Index (BMI) Report Cards
Join Mara Vitolins, Professor and Interim Chair of Epidemiology and Prevention at the Wake Forest School of Medicine, and Joseph Arnold Skelton, MD, MS, Associate Professor of Pediatrics at the Wake Forest School of Medicine and Director of the Brenner …
Healthy Fundraising: How to Fundraise While Promoting Health
Investing. Fundraising. Donations. Gifts. These are all words that come to mind when we look at ways to increase the financial pools that we can draw on for programming or causes. Many schools hold various fundraisers throughout the year …