Youth oftentimes eat to just eat, a practice called “mindless eating.” However, mindFUL eating is an important component of maintaining health. Join Dr. Mara Vitolins of the Wake Forest School of Medicine, Dr. Michelle Krehbiel of University of Nebraska- Lincoln …
Across America, we are currently experiencing a youth mental health crisis. According to the Centers for Disease Control & Prevention (CDC), 7.1% of US children aged 3-17 have diagnosed anxiety, while 3.2% of US children aged 3-17 have diagnosed depression.…
Across the US, we are experiencing a youth mental health crisis. With more young people experiencing hopelessness, anxiety, and depression, and a drastic shortage of mental health providers, many teachers are increasingly becoming beacons of hope for their students. Through …
Research conducted in school cafeterias has highlighted ways to guide children toward making better food choices. One overlooked area of school cafeterias that deserves further study is the atmosphere/ambiance. The ambiance of a cafeteria can be easily overlooked because it …
“Breakfast is the most important meal of the day.”
“Teamwork makes the dream work.”
Everyone is familiar with these two phrases. From a health and wellness perspective, we know that students who eat breakfast have higher test scores, better attendance, …
“I’m soooo hungry,” whines the child at your side. Most adults will reach for a snack (preferably a healthy one) to satiate the child, but is that child really hungry? Oftentimes children say they are hungry because they are thirsty, …
Summer is over and it’s time to get your children ready to go back to school! Here are some tips on making the most of what can be a stressful time, for both you and your children.
Sleep: The …
Join Mara Vitolins, Professor and Interim Chair of Epidemiology and Prevention at the Wake Forest School of Medicine, and Joseph Arnold Skelton, MD, MS, Associate Professor of Pediatrics at the Wake Forest School of Medicine and Director of the Brenner …
Investing. Fundraising. Donations. Gifts. These are all words that come to mind when we look at ways to increase the financial pools that we can draw on for programming or causes. Many schools hold various fundraisers throughout the year …
Join Ron Hernandez, Managing Director of The Monday Campaigns, to learn about the DeStress Monday program and how its practices and creative materials feature mindfulness, deep breathing, positivity, and physical activities that can reduce stress. He describes a case study …
