Social-Emotional Learning in Schools

Across America, we are currently experiencing a youth mental health crisis. According to the Centers for Disease Control & Prevention (CDC), 7.1% of US children aged 3-17 have diagnosed anxiety, while 3.2% of US children aged 3-17 have diagnosed depression.…

Social-Emotional Learning in Schools

Across the US, we are experiencing a youth mental health crisis. With more young people experiencing hopelessness, anxiety, and depression, and a drastic shortage of mental health providers, many teachers are increasingly becoming beacons of hope for their students. Through …

Breakfast in the Classroom

“Breakfast is the most important meal of the day.”

“Teamwork makes the dream work.”

Everyone is familiar with these two phrases. From a health and wellness perspective, we know that students who eat breakfast have higher test scores, better attendance,

Overall Back to School Wellness

Back to School

Summer is over and it’s time to get your children ready to go back to school!  Here are some tips on making the most of what can be a stressful time, for both you and your children.

Sleep: The

What's in Your Glass Matters!

Girl Drinking Milk

Over the past 30 years, beverage options have expanded. Once upon a time, the main choices included milk, soft drinks, fruit juice, drink mixes, fruit teas, tea, hot/cold cocoa, and bottled water. Fast forward to current times–that list now includes …