Daily Water Recommendation

drinking waterWater, what is the Big Deal? Up to 60% of the adult human body is water. Everyone has heard the recommendation to drink 8 glasses of water a day, but how much of that is urban myth?


The Institute of …

Healthy Hosting Toolkit

Incorporating wellness resources and activities into your school’s community event is a cost-effective way of providing valuable health information and screening services to the community at a single event.  It is also a way to motivate individuals to make positive