Healthy Hydration Habits for Kids

boy drinking cup of water

Water. It’s the single largest component of the human body and vital for life. Water helps the body perform important functions such as regulating temperature, protecting cells, and carrying nutrients and waste. We lose water/fluid in three ways: breathing, perspiring …

Eat It Up: Afterschool Program Resources

nutrition ed

Afterschool hours can provide an opportunity to work with young people in a more informal setting than during the school day. Educators and afterschool program coordinators can offer experiences and teach life skills that youth may not achieve through other …